BANANA-NUT WAFFLES: NO FLOUR! 🍌 2 large, ripe bananas 🍌 1 cup almond or other nut butter of choice (no additives or sugar added) 🍌 1...

Sweet Potato Tostadas TOSTADAS: 1 large sweet potato, peeled & cubed 1 tbsp unsweetened almond milk 2 tbsp oat flour SHRIMP: 1 lb peeled...

Honduran Breakfast I’m originally from Honduras 🇭🇳 and there are many days I miss its cuisine. Here’s a quick recipe that is not only...

Oatmeal Bowl A complete meal in a bowl and super easy to make! 2/3 cup whole grain oats 1 cup unsweetened almond milk 1 tsp ground...

Fish Burgers Three, 4 oz. fish fillets (cod, halibut, salmon) 1 tsp kosher or sea salt 1/2 tsp black pepper 1/2 tsp paprika 1 tsp onion...

Homemade Croutons 4-5 slices sprouted grain bread (or whatever you have available) 2 tbsp extra-virgin olive oil 1/4 tsp pink himalayan...

Skinny Lemon Chicken 3 chicken breasts, cut in half lengthwise 2 lemons (or limes) 1 tsp kosher or sea salt 1/4 tsp black pepper 1 tsp...

Low-Cal Wild Wings 2 lbs raw chicken wings (wings & drums separated) 1/2 tsp kosher or sea salt 1 tsp dried oregano 1/2 tsp onion powder...

Ingredients: 2 tbsps instant coffee (I used decaf) 2 tbsps hot water 1/2 tsp granulated stevia or monkfruit sweetener (optional) 1/2 cup...

Bone broth has been around for centuries, and is super popular in Chinese Medicine. It has many nutritional benefits and it is super easy...

I received the New Year with a super bad cold. So my super energetic brain has been suffering because my limp body doesn’t want to do...

Combine equal parts fat-free plain greek yogurt, fat-free cottage cheese, fruit of your choice and a “granola mix” without added sugars....

If you’re in a rush or simply feel like having a liquid breakfast (or snack) prep yourself a delicious Super Shake. This is one of my...

Here’s a variety to your everyday tortillas (if you’re Latino, you might have tortillas every day). Super easy to make and might even...

Easy to make and your family will love! This recipe makes 2 small meatloaves. Ingredients: 2 lbs ground turkey 1 tsp sea salt 2 tsp...

We’re constantly bombarded by so-called “health” foods, whether its in the grocery store isles, TV commercials, Instagram feeds and...

IT’S FALL Y’ALL! It’s also apple season. I had so many apples in my fridge (I usually eat one or half of one every day but I wasn’t...

Ingredients: 1 Ezekiel Tortilla (multi-grain) 4 oz white fish fillet (orange roughy, snapper, grouper, etc.) Coconut or Avocado Cooking...

Ingredients: 2 cups old fashioned oats 2 large ripe bananas 2 large whole eggs 1 cup plain fat-free Greek yogurt 2 Tbsp raw honey 1.5 tsp...

Ingredients: ❗️15 oz can chickpeas ❗️1/8 cup lime juice ❗️1/2 teaspoon paprika ❗️1/2 tsp pink salt ❗️1-2 cloves garlic, smashed ❗️...