top of page
Search


Banana-Nut Waffles
BANANA-NUT WAFFLES: NO FLOUR! 🍌 2 large, ripe bananas 🍌 1 cup almond or other nut butter of choice (no additives or sugar added) 🍌 1...

Melissa Fortín
Apr 14, 20201 min read


Sweet Potato Tostadas
Sweet Potato Tostadas TOSTADAS: 1 large sweet potato, peeled & cubed 1 tbsp unsweetened almond milk 2 tbsp oat flour SHRIMP: 1 lb peeled...

Melissa Fortín
Apr 14, 20202 min read


Honduran Breakfast
Honduran Breakfast I’m originally from Honduras 🇭🇳 and there are many days I miss its cuisine. Here’s a quick recipe that is not only...

Melissa Fortín
Apr 14, 20202 min read


Oatmeal Bowl
Oatmeal Bowl A complete meal in a bowl and super easy to make! 2/3 cup whole grain oats 1 cup unsweetened almond milk 1 tsp ground...

Melissa Fortín
Apr 14, 20201 min read


Fish Burgers
Fish Burgers Three, 4 oz. fish fillets (cod, halibut, salmon) 1 tsp kosher or sea salt 1/2 tsp black pepper 1/2 tsp paprika 1 tsp onion...

Melissa Fortín
Apr 14, 20201 min read


Homemade Croutons
Homemade Croutons 4-5 slices sprouted grain bread (or whatever you have available) 2 tbsp extra-virgin olive oil 1/4 tsp pink himalayan...

Melissa Fortín
Apr 14, 20201 min read


Skinny Lemon-Chicken
Skinny Lemon Chicken 3 chicken breasts, cut in half lengthwise 2 lemons (or limes) 1 tsp kosher or sea salt 1/4 tsp black pepper 1 tsp...

Melissa Fortín
Apr 14, 20202 min read


Low-Cal Wild Wings
Low-Cal Wild Wings 2 lbs raw chicken wings (wings & drums separated) 1/2 tsp kosher or sea salt 1 tsp dried oregano 1/2 tsp onion powder...

Melissa Fortín
Apr 14, 20202 min read


Dalgona Coffee – Skinny Version
Ingredients: 2 tbsps instant coffee (I used decaf) 2 tbsps hot water 1/2 tsp granulated stevia or monkfruit sweetener (optional) 1/2 cup...

Melissa Fortín
Apr 14, 20201 min read


Nutrient Rich Bone Broth
Bone broth has been around for centuries, and is super popular in Chinese Medicine. It has many nutritional benefits and it is super easy...

Melissa Fortín
Jan 10, 20201 min read


SoulFULL Chicken Soup
I received the New Year with a super bad cold. So my super energetic brain has been suffering because my limp body doesn’t want to do...

Melissa Fortín
Jan 10, 20201 min read


Protein-Packed Snack
Combine equal parts fat-free plain greek yogurt, fat-free cottage cheese, fruit of your choice and a “granola mix” without added sugars....

Melissa Fortín
Jan 10, 20201 min read


Berry Blast Shake – by Precision Nutrition
If you’re in a rush or simply feel like having a liquid breakfast (or snack) prep yourself a delicious Super Shake. This is one of my...

Melissa Fortín
Jan 10, 20201 min read


Oat Flour Tortillas
Here’s a variety to your everyday tortillas (if you’re Latino, you might have tortillas every day). Super easy to make and might even...

Melissa Fortín
Dec 2, 20191 min read


Turkey Meatloaf
Easy to make and your family will love! This recipe makes 2 small meatloaves. Ingredients: 2 lbs ground turkey 1 tsp sea salt 2 tsp...

Melissa Fortín
Nov 8, 20191 min read


Pseudo-Healthy “Foods”
We’re constantly bombarded by so-called “health” foods, whether its in the grocery store isles, TV commercials, Instagram feeds and...

Melissa Fortín
Nov 7, 20193 min read


Apple-Nut Crisp Bake
IT’S FALL Y’ALL! It’s also apple season. I had so many apples in my fridge (I usually eat one or half of one every day but I wasn’t...

Melissa Fortín
Oct 29, 20191 min read


White Fish Tostadas
Ingredients: 1 Ezekiel Tortilla (multi-grain) 4 oz white fish fillet (orange roughy, snapper, grouper, etc.) Coconut or Avocado Cooking...

Melissa Fortín
Oct 23, 20191 min read


Banana Oat-Yogurt Muffins
Ingredients: 2 cups old fashioned oats 2 large ripe bananas 2 large whole eggs 1 cup plain fat-free Greek yogurt 2 Tbsp raw honey 1.5 tsp...

Melissa Fortín
Oct 23, 20191 min read


Hummus Recipe
Ingredients: ❗️15 oz can chickpeas ❗️1/8 cup lime juice ❗️1/2 teaspoon paprika ❗️1/2 tsp pink salt ❗️1-2 cloves garlic, smashed ❗️...

Melissa Fortín
Oct 21, 20191 min read
bottom of page