Combine equal parts fat-free plain greek yogurt, fat-free cottage cheese, fruit of your choice and a “granola mix” without added sugars....

If you’re in a rush or simply feel like having a liquid breakfast (or snack) prep yourself a delicious Super Shake. This is one of my...

Here’s a variety to your everyday tortillas (if you’re Latino, you might have tortillas every day). Super easy to make and might even...

Easy to make and your family will love! This recipe makes 2 small meatloaves. Ingredients: 2 lbs ground turkey 1 tsp sea salt 2 tsp...

We’re constantly bombarded by so-called “health” foods, whether its in the grocery store isles, TV commercials, Instagram feeds and...

IT’S FALL Y’ALL! It’s also apple season. I had so many apples in my fridge (I usually eat one or half of one every day but I wasn’t...

Ingredients: 1 Ezekiel Tortilla (multi-grain) 4 oz white fish fillet (orange roughy, snapper, grouper, etc.) Coconut or Avocado Cooking...

Ingredients: 2 cups old fashioned oats 2 large ripe bananas 2 large whole eggs 1 cup plain fat-free Greek yogurt 2 Tbsp raw honey 1.5 tsp...

Ingredients: ❗️15 oz can chickpeas ❗️1/8 cup lime juice ❗️1/2 teaspoon paprika ❗️1/2 tsp pink salt ❗️1-2 cloves garlic, smashed ❗️...

Ingredients: 2 cups shredded chicken 1 cup chopped tomatoes 4 cups chopped spinach 1/2 cup chopped onions 1/2 cup salsa verde or...

8 porciones MACROS (por porción c/tocino): P18.1g C8.3g F19.1g MACROS (por porción sin tocino): P10.6g C8.3g F8.6g Ingredientes: 8 oz...

8 servings MACROS (per serving w/bacon): P18.1g C8.3g F19.1g MACROS (per serving w/out bacon): P10.6g C8.3g F8.6g Ingredients: 8 oz fresh...

What is sugar? Sugar comes from a family composed of glucose, fructose and sucrose. Sucrose is also called table sugar. Glucose is a...

Before beginning any type of project, research and knowledge are important factors to consider. Eating well doesn’t happen in the blink...

You’ve probably heard the term macro-nutrient and since it was an uncommon term you just discarded it and said, “nah…another fad diet.”...

I almost never eat vegan so I never cook vegan. Besides eating salads, I had never experimented with different ingredients. So, this...

I like to “meal prep” in 20 minutes or less, because I’m always starving. So, I like to choose recipes with 5 ingredients or less...

¿Qué es el azúcar? El azúcar es una familia compuesta por glucosa, fructosa y sucrosa. La sucrosa es la azúcar de mesa (la blanquita, la...

Want to satisfy your sweet tooth and up your protein intake? Kill two birds with one stone with this recipe. (FYI: we love birds.) The...

12 Servings Ingredients: 2 eggs 2.5 cups grated zuchinni 2 tsp pure vanilla extract 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp pink...