"To peace, freedom, and security in real and sustainable healthy habits that will enable you to fulfill the purposes God has given you."
"You'll move past anxiety, diets, lack of energy, and frustration..."
I GET YOU...
As a coach, I work with real women, dealing with real situations, real struggles with change, all within the chaos of real life...
Women who wake up in the morning determined to eat healthily... but find themselves raiding the pantry in a moment of emotional stress a few hours later.
Women who want to improve their habits to make a change but continually struggle.
Women who know what they need to do – but can't do it consistently.
These women want results (and they deserve them) but feel stuck in a cycle of temporary 'band-aid solutions' that give them temporary hope – without lasting change.
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But what if I told you your solution isn't in another diet or exercise program?
Forget about the 'hacks' and quick fixes.
You thought a new diet or a trendy exercise program
would solve everything.
Clearly, they haven't.
To see real changes, you have to be consistent.
To be consistent, you'll need help.
HEALTHY
&
RENEWED
You'll transform your mind, body, and spirit, and you'll get the support you need – every step of the way,
reaping deep and lasting health benefits.
One-on-one coaching done right.
Transform your body and get more energy.
Reach your goals–even in the chaos.
No more 30-day quick diets and magic hacks.
Get the help and support that you need–every step of the way.
Health benefits beyond losing weight.
Let's work together to transform your Deep Health.
How do we achieve this?
I always start with your needs and goals.
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Example: You don't always need to diet, sometimes you need to work on your stress management
and sleep to see results.
Then, we work together to develop a plan that will help you eat, move and live better–in a way that fits your lifestyle
and routine.
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We break down big goals into tiny practices that yield massive results!
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As a result, you'll reach your goals without feeling overwhelmed and you'll develop healthy habits for life.
How does the Coaching work?
Easy-to-use online platform.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
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Small yet powerful practices to improve everyday life.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
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Simple practices and daily accountability.
Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.
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Personal coaching and detailed progress checking.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
You'll embark on a change that's irreversible.
At the end of your Coaching program you'll feel:
Healthier, fitter, and stronger – and you'll stay that way for the rest of your life.
Renewed confidence and a body that reflects your dedication and effort.
Peace and serenity in enjoying a healthy lifestyle without stress and staying connected to God.
Freedom to eat well and maintain a balanced relationship with food that reflects your overall well-being.
Supported, because you won't be doing it alone (we'll do it together).
If you're ready to transform your health, become fitter and stronger for life.
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Apply for a free 20-minute session now.
Personal evidence-based and faith-based coaching with me.
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Delivered on a premium, easy-to-use platform you can take with you anywhere.
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Five areas of deep health: nutrition, fitness, stress, sleep & mindset.
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Six one-on-one virtual sessions.
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Daily accountability.
More than 400 women have paid for my programs.
I have helped more than 8,000 women free themselves from diets, restrictions and limiting beliefs with my workshops, masterclasses
and free challenges.
Who is your Coach
Hi, I'm Melissa Fortín!
Fit mom, mother of 3 boys under six years old, specializing in helping you overcome all obstacles preventing you from becoming an active, fit, and healthy woman sustainably.
I'm a marketer turned Fitness and Nutrition Coach at 33.
See? It's never too late to start.
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I've suffered the consequences of an overweight and sedentary lifestyle my whole life. The worst being PCOS (Polycystic Ovary Syndrome), which caused infertility for 3 years, spending all our savings on fertility treatments that didn't work.
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It wasn't until I changed my eating habits and started exercising at home (100 squats daily) that I lost weight. Thanks to a miracle from God, I not only naturally conceived my first child but also became an active and healthy woman.
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That change inspired me to guide other women like me to swap sedentary lifestyles and limiting diets for easy, practical strategies that let them live energized lives without feeling overwhelmed or stressed.
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Today, almost 7 years later, I'm a 40-year-old woman with three kids who drain every ounce of energy from me. But thanks to my lifestyle, I can face my days with a smile and lots of energy. And here I am, guiding and motivating women of all ages to do the same for themselves and their families.
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I do not believe in restrictive diets.
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I do not believe in magic formulas.
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I do not believe in complicated and
stressful programs.
If you are looking to...
Lose 10 lbs in a week,
a menu-type diet,
a group program
or to see results tomorrow...
This program is NOT for you.
Do not book your call.
This program is perfect for you if you...
Are inconsistent -> and you want healthy habits to come naturally and adjust to your routine.
Are tired of diets -> and want to learn to enjoy all foods (including dessert) sensibly, according to your needs.
Feel stuck -> and need to eliminate the all-or-nothing mentality and find the fitness modality that you need at every stage in your life.
Are constantly tired -> and want to live a life full of energy to enjoy your family, friends and an active lifestlyle no matter your age.
Some of our client testimonies...
For 15 years, I told my kids they should exercise to take care of their health. Then I decided to change my words to actions. I sought help from Melissa, and now my 4 children exercise voluntarily.
Samantha
Thank you for inspiring us and showing us that it is possible. Even with the chaos of work, home, motherhood, church... I've been on your program for 1 month, even if sometimes I only manage 10 minutes or there are days when I can do 1 hour, I've lost 5 kilos!
Marlene
Just a few days before completing the month, and here are my results from a 15-minute workout. I exercise at 5:30 am because I don't have time later... but I'm sooo happy. Thank you, Melissa, and thank God for allowing beautiful things in life.
Heidy
Before I met you, my chiropractor appointment was once a week. Thank God He allowed me to meet you, and for 6 months, I haven't been due to back pain. Even he was surprised to see my back.
Anonymous
Ready to be a consistent, fit, and healthy woman for life?
Book a free consultation NOW.
Personal evidence-based and faith-based coaching with me.
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Delivered on a premium, easy-to-use platform you can take with you anywhere.
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Five areas of deep health: nutrition, fitness, stress, sleep & mindset.
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Six one-on-one virtual sessions.
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Daily accountability.
VIP PACKAGE*
Includes all of the above plus:
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Professional makeup and hair.
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Image consultation session.
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Professional photoshoot package.
Book your free consultation now.
*VIP package available at the end of your coaching program only in the areas of Katy, Houston, Cypress and nearby locations. Services rendered and delivered by professionals outside of Melissa Wellness and are not employed by Melissa Wellness. You will be responsible for booking your services in a timely manner after finishing your program.