Tofu & Sesame Seed Stir Fry

I almost never eat vegan so I never cook vegan. Besides eating salads, I had never experimented with different ingredients. So, this month I’ve embarked on the adventure of trying out new things.

This is a very simple and basic recipe with tofu. You can combine with salad, make tacos or as a side dish.

Ingredients:

1. 260 grams of firm tofu (drained)

2. 1 tbsp sesame seeds

3. 2 tbsp coconut aminos

4. Coconut oil spray

Procedure:

Cut the tofu in squares. Drain well on a paper towel. You will probably need to drain it for 20-30 minutes before cooking, because it absorbs a lot of water. Change the wet paper towel for a new one in case it is too wet.

Preheat a pan on medium heat and add the coconut spray. Add the tofu and sprinkle the sesame seeds. I used black sesame seeds but you can use whichever you prefer. Add the coconut aminos and do not stir for 5-7 minutes. Check that the tofu is golden and stir. Once it is golden on all sides, it is ready to eat!

MACROS  (2 servings; per serving):

1. C3.6g

2. P16.3g

3. F10g

#easysnacks #fitfoods #macrofriendly #sesame #tofu #vegan #healthyfoods #vegano