Learn to care for your body the way God designed.
You’re not alone.
Many women, whether raising children, serving in ministry, going through hormonal changes, or simply managing full lives, feel like their bodies no longer respond the same… and that self-care has become just another burden.
The world offers quick fixes focused on external results: crash diets, unrealistic beauty standards, and pressure to “bounce back.”
But God offers something better.
Feeling exhausted, disconnected
from your body, and unsure how to take care of yourself?
💡 In this class, you'll discover:
✅ Why true self-care starts with the renewing of your mind (Romans 12:2)
✅ How to care for your body without obsession or guilt
✅ The subtle lies women believe about health—and how Satan uses them to keep us stuck
✅ A biblical, grace-filled approach to movement, rest, and nourishment
✅ How to prepare your body and spirit for God’s purpose—today and for the seasons ahead
✨ This workshop is for you if...
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You’re physically, emotionally, or spiritually exhausted
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You don’t know where to start when it comes to caring for your body
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You’ve tried diets, routines, or programs, but always end up frustrated
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You want to honor God with your body without falling into perfectionism
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You’re ready to reconnect with your purpose and treat your health as a form of stewardship
Melissa Fortín
Hi, I’m Melissa Fortin—certified health and nutrition coach, mom of three boys, homeschooler, and passionate about helping women live in connection with their mind, body, and spirit… rooted in God’s truth.
I don’t believe in magic fixes—I believe in slow, intentional transformation through the renewing of our minds and small faith-filled steps.
This workshop is an invitation to let go of pressure and walk in freedom.
