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¿Estás cansado de probar cada nueva dieta?

¿Quieres aprender a comer de una vez por todas?

12 Hábitos Saludables en 12 Semanas está diseñado para quienes odian las dietas, no les gustan las restricciones y disfrutan del buen comer.

No solo aprenderás a conocer cuáles son los alimentos recomendados para llevar una vida plena y sana, sino a conocer tus patrones de comportamiento, como controlar tus antojos y alcanzar tus metas. 


  • Ajustable a tus metas: pérdida de peso y/o tallas, aumento de masa muscular, embarazo y/o lactancia.

  • Más energía

  • Mejor estado de ánimo

  • Desinflamación

  • Mejor relación con los alimentos

  • Mejora en tu bienestar general

  • ¡Mucho más!



inicio: 3 de mayo 2021



Group Coaching with Melissa Wellness

To get in shape, you'll need to be consistent. To be consistent, you'll need help.


Algunos Beneficios:

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“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

12 Módulos de Contenido:


Meet Melissa Fortín

I'm a busy mom of 3 boys, so I understand the challenge of staying and keeping healthy while juggling the everyday life. My job is to make nutrition & fitness simple enough, yet effective for the everyday mom.

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Additional Certifications

• National Academy of Sports Medicine Certified Personal Trainer

• Precision Nutrition Sleep, Stress Management & Recovery Specialist

• Pre & Postnatal Fitness Specialist Girls Gone Strong

Areas of Expertise

Weight loss, wellness, nutrition coaching, new to fitness, stress & sleep management, pre & postnatal fitness.

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Get into the best shape of your life – and stay that way.

Transform your body forever.

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

What if you could finally get the body you want, without following another diet?

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition, fitness and accountability from Melissa Fortín.

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Build the habits you need to look and feel better for life.


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Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. I'll customize your program and we'll start the proven coaching process with a group of like-minded women just like you.

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Simple practices and daily accountability

Every day, for 12 weeks, you’ll work on nutrition, lifestyle or fitness practice.


Each practice will help you get the results you are looking for.

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Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

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Bi-weekly coaching and detailed progress checking


I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

What kind of results do people get?

People who have used this system have been able to achieve results like this.

Is this program right for you?

Group nutrition & fitness coaching is for you if:

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You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

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You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

We begin February 6th, 2023!


Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!

But if you join me right now, you’ll have the opportunity to pay only $164 per month.

This includes:

  • Dedicated Nutrition Coach & Personal Trainer

  • Monitor your progress via our app (daily check-ins, photos, measurements & weigh-ins)

  • Bi-weekly accountability group call videos

  • Coach messaging & support (Q&A Mondays)

  • Personalized nutrition & lifestyle advice

  • 12-Week at-home workout routines (with minimal equipment)

  • Members-only community access thru mobile app

  • Exclusive content including recipes, meditation audios, videos & lessons

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