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Oat Flour Tortillas

WhatsApp Image 2019-12-02 at 1.12.50 PM

Here’s a variety to your everyday tortillas (if you’re Latino, you might have tortillas every day). Super easy to make and might even help your digestive system with a little push, since they contain a lot of fiber.


  1. 1 cup oat flour

  2. 1/2 tsp baking powder

  3. 1/2 tsp salt

  4. 4 tbsp avocado oil or melted coconut oil

  5. 1/2 cup warm water


Mix all dry ingredients and add the oil and water last. Separate the dough into small balls (I made 5 large ones). It should be sticky. Let the dough rest for 10-15 minutes. Make the balls into tortillas with a roller or tortilla maker (or your hands!) and cook for 30-40 secs on each side. Ready!

TIP: to avoid dough sticking to your hands add 1/4 tsp oil to your hands and rub.

My toppings for this one were turkey stuffing leftovers, I sauteed some zuchinni, red oninos and yellow bell peppers with some coconut cooking spray and on top I drizzled some avocado dressing (homemade). DELICIOUS!

But, toppings are endless. You can even eat them with your favorite nut butter for breakfast!

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