Para los que me conocen, saben que AMO la comida y AMO comer. También saben que sufro de SOP (Síndrome de Ovario Poliquistico) o en ingles PCOS (Polycystic Ovarian Syndrome). Pero, comer con SOP (PCOS) no tiene que ser aburrido. Hago 5 comidas al día y todas tienen los 3 macro nutrientes (proteína, carbohidratos y grasas buenas), acompañado de 100 onzas de agua al día y me ejercito de 30-55 minutos diarios (6 veces por semana). Aquí les dejo algunas recetas fáciles y ricas qu

When I was a teen about to be a high school graduate, I remember thinking of my lifetime goals. My first goal was: Do not get married at 19, or 20, or 23. See, my mother was married at 19 and I always thought she had “wasted her good years”. Of course, now I know that was a lie and if she hand’t gotten married when she did I would probably not be in this world. She became a mother at 21. (Hats off momma! I don’t know how you did it!) Well, I finally got married at 30 (wait..3