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Free Nutrition Plan

For F3 members and wives.

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Meet Melissa Fortin

Our founder, Melissa Fortin, is a Nutrition Coach, Personal Trainer, Pre & Postnatal Specialist and Sleep, Stress Management & Recovery Specialist who is deeply passionate about educating people on how to maintain good health through nutritious food, functional exercise and practical daily habits.

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Get your FREE*
Nutrition Plan

My husband, Juan Larios (a.k.a. COHIBA) is a proud member of F3 Nation. So, as a health and wellness educator and passionate to serve others I would like to offer F3 members and/or their wives in the community, a FREE Personalized Nutrition Plan tailored to your needs.


This plan will help you transform your body, build strength and have more energy–even when life gets crazy.


No diets. No gimmicks or supplements. No restrictions. Just easy, practical eating habits for life.


What if you could finally get the body you want, without following another diet?

Don’t struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability from Melissa Fortin.
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